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FITT-VP Principles for Client Assessments by api-375993809 is a document available to read on EtoBox.

Carl is a client who enjoys group sports like flag football. The fitness assessment found his cardiovascular fitness to be good. The trainer recommends: 1) Cardiovascular exercise 5-6 days a week, starting with 30 minutes of vigorous exercise and increasing duration over time. 2) Strength training 2 times a week, starting with 1-3 sets of 6-8 reps and progressing to heavier weights and more reps over time. 3) Flexibility training 5-7 days a week, holding stretches longer over time to improve range of m

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api-375993809

Language

EN