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What is Calistenia about?

This document provides a comprehensive calisthenics workout plan that can be tailored to different fitness levels, focusing on various muscle groups over three days. It includes guidelines for warming up, resting between sets, and post-workout stretching, recommending a frequency of 3 to 5 workouts per week. Additionally, it lists specific exercises for legs, back, chest, triceps, and shoulders, along with suggested sets and intervals.

Author

etaloca01

Language

EN