Can I read The Athlete's Guide to Making Weight on EtoBox?

The Athlete's Guide to Making Weight by Michele A. Macedonio, Marie Dunford is a nonfiction available to read on EtoBox.

What is The Athlete's Guide to Making Weight about?

Moving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough? Elite athletes understand the impact that body weight and composition have on performance. Gain too much, and lose that all-important first step. Drop too much, and risk being overpowered. Here, sport dietitians Macedonio and Dunford have analyzed today's top athletes, competitive trends, and positional demands across 21 sports to help you determine--and achieve--your optimal competitive weight. Assess body composition, nutritional requirements, and your current training program. Then follow the customizable meal plans for a personalized approach to maximizing performance. Whether you need to add muscle and mass, lose body fat, or control water weight, this book will help you reach your goals without sacrificing safety or performance.--From publisher description. Read more...

Who reads The Athlete's Guide to Making Weight?

Author

Michele A. Macedonio, Marie Dunford

Publisher

Human Kinetics, Inc.

Published

2009

Language

EN

ISBN

9781492537243

Category

nonfiction

Subjects

Health & Fitness, Medical, Psychology