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Aerobic Fitness and Injury Prevention Guide by ptan222888 is a document available to read on EtoBox.

What is Aerobic Fitness and Injury Prevention Guide about?

The document discusses common injuries related to aerobic fitness, including whiplash, back pain, and hamstring pulls, along with their causes and treatment recommendations. It outlines cardiovascular risk factors, differentiating between those that cannot be changed and those that can be controlled or treated. Additionally, it covers principles of exercise such as overload, rest and recovery, and caloric balance in relation to weight maintenance, loss, and gain.

Author

ptan222888

Language

EN