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What is Prestretching Effects on Muscle Power about?

The study examined how prestretching skeletal muscle through countermovement or dropping from heights affects force-velocity and power-velocity curves during vertical jumping. Maximal vertical jumps were performed from different starting positions: 1) semi-squat with added weight, 2) countermovement, 3) drops from 20-100cm. Prestretching through countermovement or dropping increased both ground reaction forces and calculated mechanical power compared to semi-squat jumps. This suggests prestretching utilizes

Author

Adrian Diaz

Language

EN