Can I read Monday Workout on EtoBox?
Monday Workout by cijak28494 is a document available to read on EtoBox.
What is Monday Workout about?
The document outlines a workout plan for Monday, focusing on upper body exercises followed by a leg and abs routine. It includes various exercises with links to demonstration videos, specifying sets and repetitions for each. The abs circuit is designed to be performed without rest between exercises, with a one-minute rest after completing the circuit three times.
- Author
- cijak28494
- Language
- EN