Opening book details…
Can I read Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing on EtoBox?
Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing by Kelly Starrett; Phil White is a nonfiction available to read on EtoBox.
What is Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing about?
The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can't, what to do about it outside of the usual layoffs, surgeries and cortisone injections. As one veteran paddler recently put it: "Ibuprofen is my second religion." There is a better way. Using insights gleaned from his experiences on the whitewater canoe and rafting national teams and improving the performance and wellbeing of the world's top athletes, Dr. Kelly Starrett has created nothing short of a movement manifesto for the water athlete. Equally applicable to the pro waterman, novice and everyone in between, Waterman 2.0 gives paddlers, surfers and rowers of all ages and abilities a one-stop guide to understanding: Basic movement baselines for optimal and sustainable performance on and off the water How to identify and fix weakest links, and become faster, stronger and more resilient Mobility techniques to help prevent, assess and address soft tissue, joint and sliding surface issues Common errors that lead to pain and performance limitations Corrective strat
Who reads Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- Kelly Starrett; Phil White
- Publisher
- MobilityWOD Inc.
- Published
- 2018
- Language
- EN
- ISBN
- 9780692171035
- Category
- nonfiction
- Rating
- 4.4 / 5 (34 ratings)
- Updated
- 2026-03-14