Can I read HIIT at Home for Older Adults on EtoBox?

HIIT at Home for Older Adults by electiva31 is a document available to read on EtoBox.

What is HIIT at Home for Older Adults about?

This study evaluated the effectiveness of a 6-month home-based high-intensity interval training (HIIT) program on improving cardiorespiratory fitness in older adults aged 60-84. Results showed significant improvements in peak oxygen consumption (V̇ O2peak) and lactate threshold (LT) for the exercise group compared to a control group, with the exercise group experiencing a notable increase in fitness metrics. The findings suggest that home-based HIIT is a viable and effective strategy for enhancing fitness i

Author

electiva31

Language

EN