About this document

14-Day Self Care and Fitness Guide by Ioana Petre is a document available to read on EtoBox.

This document provides an overview and schedule for a 14-day self-care guide focused on feeling sexy and strong. It outlines the daily workouts, which include live and pre-recorded options, as well as journaling and habit tracking activities. Participants are encouraged to join a private Facebook support group to share their journey and motivation with the Lean With Lilly community. The schedule provides a mix of cardio, strength, pilates and HIIT workouts targeting different areas like booty, abs and full

Author

Ioana Petre

Language

EN