About this document

Hormone Building Food List by Becky is a document available to read on EtoBox.

This document lists foods that help build estrogen and progesterone, two important hormones. Foods that help build estrogen include nuts like brazil nuts, almonds, and cashews, as well as seeds, legumes, and seed oils. Foods that help build progesterone include root vegetables, fruits, cruciferous vegetables, and seeds and seed oils. It recommends avoiding conventional processed seed oils and provides a code for a discount on Andreas Seed Oils.

Author

Becky

Language

EN