Can I read Master Full Body Workout Routine on EtoBox?
Master Full Body Workout Routine by Gonzalo Ignacio Pavez Travisany is a document available to read on EtoBox.
What is Master Full Body Workout Routine about?
The document outlines a workout routine called "Master the Basics" that focuses on bodyweight exercises. It includes exercises like pullups, pushups, pistol squats, and includes target numbers of repetitions for each exercise over 4-5 sets. The routine is meant to be a full-body workout and takes approximately one hour to complete, followed by additional ab, cardio and flexibility exercises.
- Author
- Gonzalo Ignacio Pavez Travisany
- Language
- EN