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What is Caffeine about?

The study investigates the effects of 3 mg·kg−1 chronic caffeine consumption on resistance training adaptations in male rugby union players over seven weeks. Results indicate that while acute caffeine consumption improved muscular strength, chronic caffeine use did not lead to superior training adaptations compared to a placebo. The findings suggest that caffeine may enhance immediate performance but does not necessarily translate to long-term strength gains in this population.

Author

TheEspressoExpress

Language

EN