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8-Week Sprint Training Program by Adrian Martini is a document available to read on EtoBox.

What is 8-Week Sprint Training Program about?

This 8-week sprinting programme provides sessions for 100m, 200m, and 400m specialists. Session 1 focuses on acceleration runs from 15-30 meters at 98% effort with long recoveries. Session 2 emphasizes speed endurance with runs of 200-300 meters at 95% effort. The sessions should be done once a week with 48-72 hours between to allow for recovery. Proper warmups, cool downs, and rest between repetitions are emphasized to maximize performance gains while minimizing injury risk.

Author

Adrian Martini

Language

EN