About this document
Understanding Aerobics and Gymnastics by Christine Diane Abella is a document available to read on EtoBox.
This document provides an overview of aerobic exercise and types of aerobics that can be done at home. It defines aerobic exercise as moderate intensity exercise performed for an extended period of time that uses oxygen for energy. Examples of aerobics given include cardio machines, running, swimming, and dancing. 11 specific aerobic exercises that can be done at home are then described, including skipping, jumping jacks, stair kicks, and burpees. The document aims to educate about aerobic exercise and prov
- Author
- Christine Diane Abella
- Language
- EN