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What is Understanding Hydration and Dehydration about?

- Hydration is essential for nutrient and waste exchange, organ health and function, and dissolving minerals in the body. Proper hydration helps prevent conditions like kidney stones and strokes. - The body is in constant balance of water loss and gain. Water intake should match or exceed water loss to maintain equal balance between exogenous and endogenous water. - Dehydration occurs when water loss exceeds water gain, through excessive sweating, vomiting, diarrhea, diuretic abuse, disease, or fluid de

Author

Mirna Awwad

Language

EN