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What is Essential Nutrients for Healthy Living about?

This document provides an overview of foods, nutrients, and nutrition. It discusses that foods nourish life and the body, nutrients are chemical substances found in food that nourish the body, and the six essential nutrients are carbohydrates, proteins, fats, vitamins, minerals, and water. Nutrition is defined as the science of food in relation to health, and the process through which food is used to sustain life and growth. Health is described as freedom from disease and physical pain, and pertains to a pe

Author

DANIELLE MAE F CASTRO

Language

EN