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What is Stages of Shamatha Meditation about?

This document summarizes the importance of shamatha meditation as the foundation of the Buddhist path to awakening. It discusses how shamatha, or mindfulness meditation, is essential for taming the mind and must come before other advanced practices. Without stabilizing awareness through shamatha, insights from practices like vipashyana cannot penetrate or transform the subtle layers of the mind. The document encourages dedicating regular practice to shamatha in order to reveal the unexpected and spontaneous

Author

Pavel Fencl

Language

EN