Can I read 4-Week Delta Fitness Workout Plan on EtoBox?

4-Week Delta Fitness Workout Plan by AaronLiu is a document available to read on EtoBox.

What is 4-Week Delta Fitness Workout Plan about?

This document outlines a 4-week workout plan with 3 phases. In Phase 1 (weeks 1-4), the plan involves doing one of three main workouts (Workout A, B, C) per week, with rest days in between. Optional additional workouts are also provided. Phase 2 (weeks 5-8) and Phase 3 (weeks 9-12) follow the same schedule but use different workout discs. The document also describes an ultimate boot camp workout circuit involving 10 exercises performed for 20 seconds each in rounds.

Author

AaronLiu

Language

EN