About this document
Floreio Techniques: Reverse Corta Capim by polebear is a document available to read on EtoBox.
The document describes a Reverse Corta Capim sequence consisting of 3 repetitions of a Reverse Corta Capim movement followed by continuing the motion into a spin and rising up into an Au Cortado without placing the spinning leg down. It then provides sample warmup, mobility, floreio, conditioning, and prehab routines for beginner and intermediate/advanced floreio workouts.
- Author
- polebear
- Language
- EN