Can I read Fitter Faster : the Smart Way to Get in Shape in Just Minutes a Day on EtoBox?

Fitter Faster : the Smart Way to Get in Shape in Just Minutes a Day by Robert J. Davis, Kolowich, Brad, Jr is a book available to read on EtoBox.

What is Fitter Faster : the Smart Way to Get in Shape in Just Minutes a Day about?

A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the sho

Author

Robert J. Davis, Kolowich, Brad, Jr

Publisher

AMACOM/American Management Association

Published

2017

Language

EN

ISBN

9780814437728

Rating

4.13 / 5 (28 ratings)

Updated

2026-03-14