Can I read Tai Chi Shibashi Routine for Seniors on EtoBox?

Tai Chi Shibashi Routine for Seniors by francisom108 is a document available to read on EtoBox.

What is Tai Chi Shibashi Routine for Seniors about?

The document outlines a Tai Chi routine featuring the first 18 moves of Qigong Shibashi, designed for individuals of all abilities. Each move includes specific breathing instructions and body positions to enhance relaxation and balance. For more information, contact the Archie Graham Community Centre or visit their website.

Author

francisom108

Language

EN