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What is Panduan Aktivitas Fisik untuk Lansia about?

The document discusses concepts related to the elderly (lansia) in Indonesia, including definitions, classifications of aging, the aging process, and changes that occur physically, spiritually, and psychosocially. It also covers common health issues in the elderly and concepts of physical activity, including types, intensity/duration guidelines, and techniques/movements for elderly exercise (senam lansia).

Author

sejati

Language

EN