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Enhancing Performance with Squat Jumps by Carles Peiro is a document available to read on EtoBox.
What is Enhancing Performance with Squat Jumps about?
The document discusses the squat jump, which assesses lower body explosive function without any eccentric preload. It details the six phases of the squat jump captured by a force plate: the quiet phase, propulsive phase, flight phase, and landing phase. It explores applications of analyzing each phase in sports performance and injury prevention.
- Author
- Carles Peiro
- Language
- EN