About this document
Whole30 Food Incorporation Guide by Paul English is a document available to read on EtoBox.
This document provides recommendations for incorporating seven highly nutritious foods into daily meals and snacks. It suggests including berries, flaxseeds, greens, turmeric, beans, onions, and tea in meals like smoothies, large salad for lunch with beans and nut-based dressing, and dinner with grains, greens and beans, along with onions and garlic. The goal is to get each of the seven foods at least once per day along with whole grains and optionally mushrooms. Supplements of B12, D3 and DHA/EPA are also
- Author
- Paul English
- Language
- EN