About this document

1,463 Kcal Daily Meal Plan Guide by teacheralynnicodemus is a document available to read on EtoBox.

The document outlines a 1,463 kcal meal plan for one day, including breakfast, lunch, a snack, and dinner. Breakfast consists of bread, peanut butter, a boiled egg, and a banana; lunch features rice, chicken, and vegetables; the snack is either a banana or a chocolate wafer; and dinner includes rice, tuna, a boiled egg, and optional vegetables. The total caloric intake for the day is approximately 1,460 kcal.

Author

teacheralynnicodemus

Language

EN