Can I read Full Body Dumbbell Workout Plan on EtoBox?

Full Body Dumbbell Workout Plan by Douglas Souza is a document available to read on EtoBox.

What is Full Body Dumbbell Workout Plan about?

This document outlines a 4 session bulking program focusing on different muscle groups each session. Session 1 focuses on quads, triceps, and back; session 2 focuses on hamstrings, abs, and back; session 3 focuses on shoulders, calves, and cardio; session 4 focuses on chest, biceps, and core. Each session lists the exercises, reps, sets, and rest periods to target the muscle groups for that session in order to help build muscle mass.

Author

Douglas Souza

Language

EN