Can I read 101 Tiny Changes to Brighten Your Day on EtoBox?

101 Tiny Changes to Brighten Your Day by Ailbhe Malone; Naoise Dolan is a book available to read on EtoBox.

What is 101 Tiny Changes to Brighten Your Day about?

This book believes that you're worth looking after — even when you don't. 101 Tiny Changes to Brighten Your Day is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath. For anyone with anxiety issues, those who struggle to prioritise their own mental health over catching up on emails and social media, or those looking for a bit of encouragement, these small tips will help you shine again. With small actions, you can make a big improvement to your well-being – whether it’s making your phone a source of positivity instead of stress, engaging in habits that make you feel healthier and more positive, or preparing for darker days. Ailbhe Malone’s simple tips combine with witty illustrations from Naoise Dolan to create a resource you’ll dip into whenever you need a helping hand. A totem for your bedside table, backpack, or to give to a friend in need, this book believes that you’re worth looking after, even when you don’t.

Author

Ailbhe Malone; Naoise Dolan

Publisher

[Place of publication not identified]: Lightning Source Inc.: Icon Books Ltd

Published

2018

Language

EN

ISBN

9781785783944

Subjects

Psychology, Social_sciences