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Mastering Strength: The Neurotyping Guide by Ole Bachman is a document available to read on EtoBox.

What is Mastering Strength: The Neurotyping Guide about?

This document discusses four main ways to get stronger: 1. Improving technical efficiency to better utilize muscle strength potential. 2. Increasing muscle size through hypertrophy to provide more strength potential. 3. Enhancing central nervous system efficiency to maximize muscle utilization. 4. Desensitizing Golgi tendon organs to allow muscles to function at a higher force potential and avoid underperformance. The document recommends focusing on technique work in the 70-80% weight range to improv

Author

Ole Bachman

Language

EN