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What is Lower Chest Focus in Supreme Workout about?

This workout program follows a split routine that focuses on calisthenics, compound, and isolation exercises over four days per week on a rotating basis. The first two days target shoulders, back, and chest with exercises like shoulder press, pull ups, and incline bench press. The third day focuses on deadlifts, rows, and pulldowns for back and posterior chain development. The final two days repeat the first two days

Author

Carlos ElPatron Cortiglia

Language

EN