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What is Tennis vs. Swimming: Bone Density Benefits about?

This document summarizes research on how exercise prevents musculoskeletal diseases like osteoporosis and rheumatoid arthritis. The research showed that exercise which stresses bones, occurs during childhood and adolescence, and is land-based promotes the best bone growth. This bone growth later prevents musculoskeletal diseases. The document advocates educating children on exercising to build strong bones and prevent diseases and their harmful physical and financial effects in old age. As life expectancies

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api-336940112

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EN