About this document
Beginner by Chris Walker is a document available to read on EtoBox.
The document provides an introduction and guidelines for basic Tai Chi forms and stances called Shibashi Qigong. It explains that the 18 movements of Shibashi Qigong were developed from Yang style Tai Chi and can be practiced individually or together in a continuous flowing form. Instructions and photos are provided for the first 13 basic movements, including instructions for proper breathing and form.
- Author
- Chris Walker
- Language
- EN