Can I read Hadyn Wiseman Weightlifting Program on EtoBox?

Hadyn Wiseman Weightlifting Program by Soren PETRATOS is a document available to read on EtoBox.

What is Hadyn Wiseman Weightlifting Program about?

The document outlines a 16 week weightlifting program for an athlete named Hadyn Wiseman, including exercises, weights, and sets/reps for each day of the week over the course of the program. The program progresses weights weekly and includes main lifts like snatch, clean and jerk, front and back squats, as well as variations and assistance exercises. Key aspects of the program include weekly progression of weights, pauses in split positions during lifts, and testing max weights periodically.

Author

Soren PETRATOS

Language

EN