Can I read Hearing Meditation Techniques by Kailash on EtoBox?
Hearing Meditation Techniques by Kailash by kailashchsabat is a document available to read on EtoBox.
What is Hearing Meditation Techniques by Kailash about?
The document provides instructions for meditation techniques to improve hearing. It recommends lying down and calming the mind with focused breathing. Then sitting up and doing forceful breathing exercises while listening only to the sound of breathing. It instructs closing the ears to listen to inner sounds in the body, slowing breathing to hear subtle sounds, and briefly focusing on distant sounds while ignoring others. Massaging the ears and face are also suggested. The overall summary is a set of guided
- Author
- kailashchsabat
- Language
- EN