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What is Benefits and Basics of Aquatic Fitness about?

1. The document introduces aquatics, which includes Olympic sports like swimming, diving, and water polo. It defines aquatics and identifies the low injury risk compared to other sports. 2. Water has unique characteristics of buoyancy, hydrostatic pressure, and enhanced cooling that provide benefits for aquatic exercise. Buoyancy reduces impact, pressure helps with balance, and water cools more quickly than air. 3. Aquatic exercise includes benefits like low-impact training, improved strength and enduran

Author

jerold cedron

Language

EN