About this document
Blogilates Meal Plan Overview by Nourhan Salah is a document available to read on EtoBox.
This document provides a meal plan and recipes for a day of eating. The meal plan consists of 5 meals that include clean egg muffins, quinoa, flax seeds and berries for breakfast; edamame and pineapple for snack; tuna salad and orange for lunch; vanilla protein powder for another snack; and baked salmon, sweet potato and broccoli for dinner. Nutritional information is provided for each item and meal, as well as the total intake for the day which is 1437 calories, 161g carbs, 55g fat and 110g protein or a 45
- Author
- Nourhan Salah
- Language
- EN