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Shambhavi Mudra: Eyebrow Gazing Technique by SRINIVASULU is a document available to read on EtoBox.

Shambhavi mudra is an eye gazing technique practiced during meditation where one focuses their vision on the spot between their eyebrows. It is mentioned in ancient yoga texts as a way to still the mind and access higher states of consciousness. To perform it, one sits comfortably and rolls their eyes up to gaze at the point where their eyebrows meet, maintaining the gaze for as long as able. With regular practice, one can hold the gaze longer to deepen meditation and strengthen eye muscles. It provides ben

Author

SRINIVASULU

Language

EN