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What is Osho Chakra Meditation Guide about?

This music meditation focuses on the seven chakras located along the spine. The tones played are intended to direct awareness to each chakra and allow it to open. Listeners can either lie down and passively focus on the tones, or actively breathe into each chakra while visualizing it filling with light. The meditation progresses from the first to seventh chakra over 45 minutes.

Author

Akila Krishnan

Language

EN