Can I read Hydration Guidelines for Exercise on EtoBox?
Hydration Guidelines for Exercise by firasdaher is a document available to read on EtoBox.
What is Hydration Guidelines for Exercise about?
The document discusses hydration guidelines for exercise. It recommends drinking 32 ounces of water or sports drink 2-3 hours before exercise, another 10-20 minutes before with 8-12 ounces, and then drinking approximately 16-24 ounces of sports drink every 15-20 minutes during exercise. After exercising, the guidelines suggest drinking another 16-24 ounces of water or sports drink and weighing yourself to check for dehydration from fluid loss through sweat.
- Author
- firasdaher
- Language
- EN