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Cold Water Therapy for Winter Wellness by taya is a document available to read on EtoBox.

What is Cold Water Therapy for Winter Wellness about?

The document provides advice on staying warm in winter by taking cold baths or showers instead of relying on extra clothing and heat. It notes that a natural health therapist in Germany has studied the effects of cold water for 30 years and found that hundreds of visitors to a German health center feel more relaxed after taking a cold bath at 6 am. Research shows that cold water increases blood sugar, heart rate, and breathing rate, protecting against colds and respiratory problems compared to not taking co

Author

taya

Language

EN