Opening book details…
Can I read Swiss Ball Core Workout on EtoBox?
Swiss Ball Core Workout by Condron, Declan is a health book available to read on EtoBox.
What is Swiss Ball Core Workout about?
Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. Working out while sitting or lying on the inflatable ball--which comes in sizes from 18 to 30 inches--stimulates the sense of equilibrium and promotes synergy between muscle groups. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture, and equalize the tensions that cause stiffness and bac
Who reads Swiss Ball Core Workout?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Condron, Declan
- Publisher
- Sterling Publishing Co., Inc.
- Published
- 2007
- Language
- EN
- ISBN
- 9781402742149
- Category
- health
- Subjects
- Anthropology, Health & Fitness, Social_sciences
- Rating
- 4.8 / 5 (10 ratings)
- Updated
- 2026-03-14
More by Condron, Declan
Browse all works by Condron, Declan
Similar books
- Swiss Ball : for Strength, Tone, and Posture — Maureen Flett; Marcus Davis (2003)
- Total Core Strength On The Ball — Cherry Baker (2004)
- Workout: 80/20 Workout: The Simple Science To Gaining More Muscle By Training Less (Workout Routines, Workout Books, Workout Plan, Bodybuilding For ... Bodybuilding Workout) (Bodybuilding Series) — Felix Harder (2016)
- Ultimate Core Ball Workout : Strengthening And Sculpting Exercises With Over 200 Step-By-Step Photos — Jeanine Detz (2009)
- Pilates on the Ball : The World's Most Popular Workout Using the Exercise Ball — Colleen Craig (2001)
- 15-MINUTE ABS WORKOUT: Best Abs Workout for Core Abs Strength, Building Abdominal Muscles, Six-Packs, and Flat Stomach. — ALICE PAUL