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Effects of Sleep Deprivation on Students by Martijn Baas is a document available to read on EtoBox.
What is Effects of Sleep Deprivation on Students about?
The document summarizes two studies on the effects of sleep deprivation on college students. The first study found that students who had longer and more consistent sleep duration had higher academic performance. The second study found that frequent and long naps, especially late in the day, were associated with poorer sleep quality and worse academic performance. Both studies highlight the importance of maintaining good sleep habits for cognitive functioning and academic success.
- Author
- Martijn Baas
- Language
- EN