About this document

Brogains Powerbuilding 1RM Calculator by Altuğ Dilli is a document available to read on EtoBox.

The document provides a calculator for determining one-rep max (1RM) weights for various exercises based on the number of repetitions performed. It includes specific examples for squat, bench press, and deadlift with corresponding weights and calculated 1RMs. Additionally, it mentions rounding rules for weight conversions between kilograms and pounds.

Author

Altuğ Dilli

Language

EN