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HIIT Effects on Adolescent Fitness by kolifah nur yuliana is a document available to read on EtoBox.
1. The study aimed to determine the effect of high intensity interval training (HIIT) on cardiorespiratory fitness in adolescents. 2. 60 high school students were divided into a HIIT group that performed HIIT 2 times per week for 4 weeks, and a control group that jogged 200 meters. 3. VO2max results showed a significant increase in the HIIT group after treatment compared to before, and the HIIT group performed significantly better than the control group, indicating that HIIT can effectively increase card
- Author
- kolifah nur yuliana
- Language
- EN