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What is Essential Micronutrients and Carbohydrates about?
Micronutrients, including vitamins and minerals, are essential for various bodily functions and must be obtained through diet or supplements. Vitamins are categorized into fat-soluble and water-soluble, while minerals are divided into major and trace minerals, each playing critical roles in health. A balanced diet is crucial for optimal micronutrient intake, and deficiencies or excesses can lead to health issues.
- Author
- Rather Mudasir
- Language
- EN