Can I read Lilias! Yoga : Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond on EtoBox?

Lilias! Yoga : Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond by Lilias M. Folan is a book available to read on EtoBox.

What is Lilias! Yoga : Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond about?

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan{u2014}America{u2019}s most beloved yoga teacher{u2014}introduces yin yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you{u2019}re looking for at this time of life{u2014}wisdom, energy, bliss, or just a chance to feel better{u2014}Lilias will show you how to find it

Author

Lilias M. Folan

Publisher

Skyhorse Publishing Company, Incorporated

Published

2011

Language

EN

ISBN

9781628732511

Subjects

Body Mind & Spirit, Self Help, Health & Fitness