About this document
UEX Chest Workout Plan: Weeks 1-2 by Yasser Hamza is a document available to read on EtoBox.
This document provides instructions for a chest workout routine for weeks 1-2. It recommends performing exercises as supersets with 15-20 second rests in between exercises and 50-70 second rests after each superset. Exercises include dumbbell incline bench press, cable chest flies, barbell bench press, machine chest presses and flies, and cable crossovers. It emphasizes lifting with moderate intensity and proper form, and adjusting the routine based on ability level by decreasing sets or using lighter weigh
- Author
- Yasser Hamza
- Language
- EN