About this document
5-Day Weight Loss Plan for Men by rohitanurag585 is a document available to read on EtoBox.
This document outlines a 5-day weight loss plan for a 31-year-old male aiming to lose 5 kg over 6–12 weeks through a combination of gym workouts and a simple Bihari meal plan. The gym schedule includes 45-minute sessions focusing on strength training and cardio, while the food plan consists of meals totaling 1800–2000 kcal per day. Additional tips for safety, motivation, and tracking progress are also provided.
- Author
- rohitanurag585
- Language
- EN