About this document
8-Week At-Home Booty Guide by alika is a document available to read on EtoBox.
The document provides details about an 8-week at-home booty guide program. It includes 5 workout days per week with Thursday and Sunday as rest days. Each week the workouts increase in intensity through more sets, reps, and less rest. The program focuses on hypertrophy training with high reps and short rest periods. It also includes some active recovery cardio days. Resistance bands are recommended to add resistance without weights. A sample meal plan and week 1 workout schedule are also outlined. The goal
- Author
- alika
- Language
- EN