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What is Control de Cargas de Entrenamiento en Futsal about?

The study investigates the use of perceived exertion to control training loads and predict heart rate in futsal players without direct monitoring. Nine players were assessed over 25 sessions, revealing a mean heart rate of 138 bpm and a correlation between perceived exertion and heart rate. The findings indicate that perceived exertion may not always align with cardiovascular response, suggesting a psychological aspect to training load perception.

Author

cesar saucedo

Language

EN