Can I read Triathlon Pool Workout Plan on EtoBox?

Triathlon Pool Workout Plan by Manuel Lr is a document available to read on EtoBox.

What is Triathlon Pool Workout Plan about?

This pool workout consists of 11 exercises totaling 60 minutes designed to improve stamina for triathlons. The warm up includes one 300m easy freestyle swim. The drill set focuses on different kick techniques and includes one 200m freestyle pull. The main set has intervals of 150m and 200m freestyle swims with the middle 50m using a knuckle drill. The workout finishes with a 400m easy freestyle cool down swim.

Author

Manuel Lr

Language

EN